Mental wellbeing is a state of being where an individual is able to cope with the normal stresses of life, work productively, and contribute to society in a meaningful way. It is not just the absence of mental illness, but also the presence of positive emotions, good cognitive functioning, and healthy relationships. In today's fast-paced world, mental wellbeing has become increasingly important. Many people experience high levels of stress, anxiety, and depression due to various factors such as work pressure, financial problems, social isolation, and relationship issues. These problems can take a toll on an individual's mental health, affecting their ability to enjoy life and perform daily activities.
The importance of our mental wellbeing is underscored by research that links it to physical health. Poor mental wellbeing can lead to physical problems such as heart disease, diabetes, and obesity. On the other hand, good mental wellbeing can enhance the immune system, reduce inflammation, and increase longevity.
So, how can we enhance our mental wellbeing? Here are some strategies that can help:
Practice self-care: Self-care involves taking care of your physical, emotional, and mental health. This can include regular exercise, healthy eating, getting enough sleep, and engaging in activities that you enjoy.
Practice mindfulness: Mindfulness is a practice that involves being fully present in the moment and paying attention to your thoughts, feelings, and sensations without judgment. Mindfulness has been shown to reduce stress and anxiety and enhance wellbeing.
Build positive relationships: Positive relationships with family, friends, and colleagues can provide emotional support, reduce stress, and enhance mental wellbeing.
Manage stress: Stress is a common problem that can affect mental wellbeing. Strategies such as deep breathing, meditation, and exercise can help manage stress effectively.
Seek professional help: If you are experiencing persistent feelings of sadness, anxiety, or stress, seek professional help. A mental health professional can provide support, guidance, and treatment options to help you improve your mental wellbeing.
We all know that engaging in positive activities such as these and taking care of our mental wellbeing can lead to a happy and fulfilling life .. but do we know the signs of poor mental well-being?
Here are 7 common signs that can indicate your mental wellbeing may be suffering.
It's important to note that these signs are not definitive indicators of poor mental wellbeing, but can be useful in identifying potential problems. Remember, it's okay to not be okay and seeking help is a sign of strength so If you are experiencing any of these signs, seeking professional help or support from loved ones can be beneficial.
Looking after your mental wellbeing is essential in order to live a happy and healthy life. Most importantly, we know that it is not something that can be achieved overnight, but requires consistent effort and attention.
By practicing more of the things that are good for our mental well-being, such as self-care, mindfulness, positive relationships, managing stress, and seeking professional help when needed, you can enhance your mental wellbeing and lead a fulfilling life.
If you are struggling with your mental health speak to your doctor for tools that can help you. There are also many organisations that can help, including the list below.
Mental Well-being | Charities & Organisations
For a full list of charities & organisations available to support - Click Here