Empowered, Balanced, Fulfilled

Coaching for women in midlife.

Redsicover Your True Self 

Somewhere between raising a family, keeping all the plates spinning, and caring for everyone else, you realise you’ve slipped quietly to the bottom of your own list.

You’re exhausted, a little lost, and while life looks fine from the outside, deep down you know there must be more — more joy, more balance, more you.

Midlife is full of demands, and finding a moment to pause — let alone listen to your own needs — can feel almost impossible.

That’s where life coaching comes in.

A dedicated, calm space to pause and breathe again.

A space just for you — to reflect, feel heard and to gently reconnect with what truly matters, so you can start living in a way that feels lighter, calmer, and more aligned with who you really are.

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Connect to Your Inner Knowing

Re-connect with your purpose |  Re-discover your strengths | Re-ignite your passion

Each life coaching session with Cathy is a focused, one-on-one interaction that typically lasts for 50 to 60 minutes.

Here’s what you can expect:

  • Personalised Attention:
    Each session is tailored to your unique needs and goals.
  • Safe and Confidential Environment:
    Share your thoughts and concerns in a supportive and confidential setting.
  • Goal-Oriented Approach:
    Focus on setting and achieving specific goals that matter to you.
  • Practical Tools and Strategies: Learn effective tools and strategies to overcome obstacles and achieve success.
  • Accountability and Motivation:
    Stay motivated and accountable with regular check-ins and support.
Mindful Wellbeing Website
CLIENT FEEDBACK 
A few words from previous clients I have worked with.

Cathy created a nurturing space and always showed immense empathy and understanding

This was reflected in her intuitive and thought provoking feedback she gave, also knowing when to push the right buttons to get me out of my comfort zone to take the action needed.

I can’t recommend Cathy highly enough as a coach.

L. Downer
PORTUGAL

The coaching session I had with Cathy was extremely empowering and thought-provoking.

I was able to understand more about boundaries and what to prioritise in my life.  It was helpful and insightful and I've been able to keep motivated to pursue the goals I set.  A very positive experience for me & I really recommend coaching with Cathy. 

L. Peachey
ENGLAND

Working with Cathy has transformed key areas of my life that I found challenging.  Her genuine passion and attentive listening made me feel comfortable opening up,  me to find my own solutions. 

Cathy is not only knowledge and skilled but also compassionate and supportive.  I'm incredibly grateful for her positive impact on my life and eagerly anticipate our next session. 

K. Shapton
ENGLAND

WHAT TO EXPECT

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How It Works

If you're new to coaching, here is an overview of what to expect.

Step 1: Free Discovery Call
We’ll start with a free, no-obligation call to talk through your needs, your hopes, and whether coaching feels like the right next step for you.

Step 2: Choose Your Coaching Preference
From there, I’ll create a plan tailored to your life and goals — giving you clarity, structure, and a clear path forward.

Step 3: Enjoy Regular Coaching Sessions
We’ll meet weekly or bi-weekly (whichever works best for you) for supportive, focused sessions where you’ll feel heard, guided, and gently stretched to move forward.

Step 4: Ongoing Support & Progress Reviews
Together, we’ll check in regularly to navigate any challenges, introduce new tools and resources and of course celebrate your wins along the way.  You will always feel supported and on track.

Book Free Call
Whether it's a one off session or a longer, more regular commitment - there is an option to suit your needs.
Clairty

BOOK YOUR FREE CALL TODAY

Book your free 15 minute exploratory call to find out if coaching is right for you. 

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Find Out MoreFrequently Asked Questions

You May Have About Coaching

Life coaching is future-focused and designed to help you move from where you are now to where you want to be. 

While both offer a safe, confidential space to explore, Therapy often explores past experiences and healing while coaching is about clarity, growth, and practical steps forward.

Both can be valuable — but if you’re ready to create change in your present and future, coaching may be right for you.

If you’re a woman in midlife who feels tired, stuck, or unsure of who you are beyond your roles and responsibilities — but you also know you want more from life — coaching offers the safe, supportive space to rediscover yourself and move forward.

Each session offers a calm, confidential space to create the life you want.  During our sessions, we’ll gently explore what you’d like more of in your life, the areas that feel out of balance, and your hopes for the future.

There’s no pressure and no forcing — this is simply a safe, supportive space for you to reflect, share, and discover what feels right for you. Everything we discuss is completely confidential, so you can open up with honesty and trust.

Sessions typically last up to an hour, although I do offer longer sessions  too.  

All sessions are held online via Zoom, so you can join from the comfort of your own home from anywhere in the world. 

Book Your Free Call Today