Redsicover Your True Self 

Somewhere between raising a family, keeping all the plates spinning, and caring for everyone else, you realise you’ve slipped quietly to the bottom of your own list.

You’re exhausted, a little lost, and while life looks fine from the outside, deep down you know there must be more — more joy, more balance, more you.

Midlife is full of demands, and finding a moment to pause — let alone listen to your own needs — can feel almost impossible.

That’s where life coaching comes in.

It’s your dedicated, calm space to breathe again. A space just for you — to be heard, to reflect, and to gently reconnect with what truly matters, so you can start living in a way that feels lighter, calmer, and more aligned with who you really are.

 

 

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How It Works

If you're new to coaching, here is an overview of what happens to expect.

Step 1: Free Discovery Call
We’ll start with a free, no-obligation call to talk through your needs, your hopes, and whether coaching feels like the right next step for you.

Step 2: Your Personalised Coaching Plan
From there, I’ll create a plan tailored to your life and goals — giving you clarity, structure, and a clear path forward.

Step 3: Regular Coaching Sessions
We’ll meet weekly or bi-weekly (whichever works best for you) for supportive, focused sessions where you’ll feel heard, guided, and gently stretched to move forward.

Step 4: Ongoing Support & Progress Reviews
Together, we’ll check in regularly to celebrate your wins, navigate any challenges, and adjust your plan so you always feel supported and on track.

Find The Right Service

Whether it's a one off session or something longer, you will find a package to suit your needs.

Clairty

Connect to Your Inner Knowing

Re-connect with your purpose |  Re-discover your strengths | Re-ignite your passion

Each life coaching session with Cathy is a focused, one-on-one interaction that typically lasts for 50 to 60 minutes.

Here’s what you can expect:

  • Personalised Attention:
    Each session is tailored to your unique needs and goals.
  • Safe and Confidential Environment:
    Share your thoughts and concerns in a supportive and confidential setting.
  • Goal-Oriented Approach:
    Focus on setting and achieving specific goals that matter to you.
  • Practical Tools and Strategies: Learn effective tools and strategies to overcome obstacles and achieve success.
  • Accountability and Motivation:
    Stay motivated and accountable with regular check-ins and support.
Mindful Wellbeing Website

CLIENT FEEDBACK

Kind Words From Previous Clients

 

Cathy created a nurturing space where and always showed an immense empathy and understanding. 

 

This was reflected in her intuitive and thought provoking feedback she gave, also knowing when to push the right buttons to get me out of my comfort zone to take the action needed.

I can’t recommend Cathy highly enough as a coach.

L. Downer
PORTUGAL

The coaching session I had with Cathy was extremely empowering and thought-provoking. I was able to understand more about boundaries and what I really want to prioritise in my life.

It was helpful and insightful and I've been able to keep motivated to pursue the goals I set.  A very positive experience for me & I really recommend coaching with Cathy. 

L. Peachey
ENGLAND

Working with Cathy has transformed key areas of my life that I found challenging.  Her genuine passion and attentive listening made me feel comfortable opening up,  me to find my own solutions. 

Cathy is not only knowledge and skilled but also compassionate and supportive.  I'm incredibly grateful for her positive impact on my life and eagerly anticipate our next session. 

K. Shapton
ENGLAND

BOOK YOUR FREE CALL TODAY

Book your free 15 minute exploratory call to find out if coaching is right for you. 

Book Call